Ayurveda teaches that our digestive fire, or ‘Jatharagni,’ mimics the sun. When the sun rises, our fire awakens; when it…
Ayurveda teaches that our digestive fire, or ‘Jatharagni,’ mimics the sun. When the sun rises, our fire awakens; when it…
In a world dominated by screens, we often forget nature’s simplest superfood: sunlight. Only 15 minutes of morning exposure can…