Ayurveda views health as harmony between the three doshas—Vata, Pitta, Kapha—and the five elements. At its core are five protective armors that guard against modern ailments like stress, poor immunity, …
Tag:
mental wellness
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In the heart of India’s cultural calendar, Navratri’s fasting ritual holds secrets backed by Ayurveda, far beyond spiritual piety. This period aligns with nature’s seasonal flux, when bodily doshas—particularly Vata …
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Ever felt a sudden cloud of gloom overshadow your day? Hrithik Roshan, the Greek God of Bollywood, has a quick fix: his famous 90-second rule for managing abrupt sadness. Unveiled …