mental health tips

Smartphones promise convenience, yet their addictive grip is sparking a health crisis across ages. In urban India, where mobiles are extensions of our hands, the line between utility and obsession …

Depression isn’t just a mood—it’s a formidable foe in our high-stress modern lives, manifesting as unrelenting gloom, energy drains, disrupted eating and sleeping patterns, and dangerous ideation. Yet, victory is …

Ever feel your brain fogging up under deadline pressure or endless notifications? You’re not alone. Modern life assaults mental health, but health experts from national missions highlight straightforward routines to …