Business
The Science Behind Calmness
Clinical studies have demonstrated that regular mindfulness practice can lead to measurable changes in brain regions associated with memory and stress regulation.
By News Analysis IndiaMay 24, 2026
Tag Archive
#meditation
All news stories and reports tagged with #meditation.
Chhattisgarh
Hundreds of Inmates Participate in Yoga at Raipur Central Jail on International Yoga Day
Raipur: On the occasion of International Yoga Day, Raipur Central Jail hosted a special meditation and yoga session, drawing active participation from approximately 200 inmates and jail staff. This...
By News Analysis IndiaJune 21, 2025
Entertainment
Flexibility and Strength
Engaging in regular yoga sessions helps increase physical flexibility, build muscle strength, and improve posture by stretching key muscle groups throughout the body.
By News Analysis IndiaMay 20, 2026
India
Health Benefits of Regular Practice
Regular meditation practice has been linked to numerous health benefits, including reduced stress, improved concentration, lower blood pressure, and decreased symptoms of anxiety and depression. It...
By News Analysis IndiaMay 27, 2026
Sports
Why You Should Start Meditating
Practicing mindfulness can lead to a more peaceful and balanced life, enhancing emotional intelligence.
By News Analysis IndiaMay 17, 2026
Tech
Top Yoga Apps to Elevate Your Practice, Anywhere
In today's fast-paced world, filled with stress and sedentary lifestyles, yoga has become an invaluable tool for maintaining physical and mental well-being. Fortunately, the rise of mobile health...
By News Analysis IndiaJune 19, 2025
World
The Benefits of Daily Meditation
Daily meditation can significantly reduce stress levels and improve overall mental clarity and emotional health.
By News Analysis IndiaMay 26, 2026
World
The Science of Relaxation
Scientific studies have shown that regular meditation can physically change the brain. It reduces the size of the amygdala, which is responsible for fear and stress, and increases the thickness of...
By News Analysis IndiaMay 26, 2026
World
Scientific Perspectives on Mindfulness
Neurological studies indicate that consistent mindfulness meditation strengthens the prefrontal cortex, the part of the brain responsible for executive function, focus, and impulse control.
By News Analysis IndiaMay 24, 2026
Jharkhand
Koderma School Tackles Student Stress with Counseling
In today's fast-paced world, students often grapple with significant stress. Recognizing this challenge, Modern Public School in Koderma hosted a valuable career counseling session aimed at...
By News Analysis IndiaNovember 12, 2025
Jharkhand
197th Birth Anniversary of Lahiri Mahasaya Celebrated
The 197th birth anniversary of Lahiri Mahasaya was celebrated with deep reverence and joy at the Yogoda Satsanga branch ashram in Ranchi. The day's ceremonies began with an online meditation...
By News Analysis IndiaSeptember 30, 2025
Jharkhand
197th Birth Anniversary of Lahiri Mahashay Celebrated
The 197th birth anniversary of Lahiri Mahashay was commemorated with deep reverence and joy at the Yogoda Satsang branch ashram in Ranchi. The day's ceremonies commenced with an online meditation...
By News Analysis IndiaSeptember 30, 2025
News
Unlock Hormone Harmony with Daily 20-Min Meditation
Imagine a daily ritual so potent it rejuvenates your entire being in under half an hour. 20 minutes of meditation isn't mere relaxation; it's a scientifically backed strategy for harmonizing hormones...
By News Analysis IndiaJanuary 10, 2026
Health
The Core Principles of Mindfulness
To practice mindfulness, one must focus on the breath and bodily sensations, acknowledging thoughts as they arise and letting them pass without attachment.
By News Analysis IndiaMay 16, 2026