Neck stiffness and backaches plague millions due to sedentary habits and poor ergonomics. Enter Skandha Bahu Mula Shakti Vikasak, a potent yoga technique endorsed by leading yoga institutes for strengthening …
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Home yoga practice
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Modern life’s chaos often leaves us drained and prone to health issues, but yoga offers a reliable antidote. Enter ‘Bhujbandh-Shakti-Vikasak’, a transformative exercise endorsed by India’s AYUSH Ministry that targets …