Summer brings scorching temperatures and sapped energy levels, but nature offers remedies like phalsa, a lesser-known superfruit bursting with health benefits. Native to India’s dry belts including Punjab and Rajasthan, …
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Heart Wellness
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Fenugreek seeds, those unassuming yellow pearls, hold the key to tridosha harmony and effective weight management, according to Ayurvedic principles. Revered as an elixir, they’re brimming with essential nutrients like …