#Heart health yoga

All news stories and reports tagged with #Heart health yoga.

Unlock Heart-Brain Wellness with Nadi Shodhan Technique

Imagine a breathing exercise that fortifies your ticker, clears mental fog, and melts stress away. Welcome to Nadi Shodhan, the yogic powerhouse gaining traction among wellness enthusiasts worldwide....

By News Analysis IndiaJanuary 12, 2026

Health

Master Hridaya Mudra to Control Cholesterol and Strengthen Heart

Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga's Hridaya Mudra emerges as a game-changer. Dubbed the 'heart gesture' or lifesaver mudra, it's...

By News Analysis IndiaFebruary 11, 2026

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