In the world of autoimmune conditions, celiac disease stands out for its direct link to gluten—a protein that turns friend into foe for affected individuals. The immune response ravages the …
Tag:
Healthy Eating
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Ayurveda views diet as the foundation of well-being, with strict yet practical rules for evening meals. Forget the myth of no dinner; sages recommend light, digestible food at night to …
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Ayurveda teaches that our digestive fire, or ‘Jatharagni,’ mimics the sun. When the sun rises, our fire awakens; when it peaks at noon, our digestion is at its strongest; and …
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Mumbai’s film world is notorious for erratic schedules, yet director Vivek Ranjan Agnihotri stays in top shape through a disciplined yet effortless routine he calls ‘Sattvic Life.’ Forget fad diets; …
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Celebrity chef Kunal Kapur is challenging the viral narratives dominating social media food trends. In a bold statement, he asserted, ‘No food is unhealthy—it’s all about context and consumption.’ This …
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As Chhath Puja 2025 draws near, embrace the festival’s spiritual essence with a focus on natural radiance. The demands of fasting and prayer can leave your skin feeling dull, but …