The daily brief
News, context, clarity.
All news stories and reports tagged with #Healthy Eating.
Mumbai's film world is notorious for erratic schedules, yet director Vivek Ranjan Agnihotri stays in top shape through a disciplined yet effortless routine he calls 'Sattvic Life.' Forget fad diets;...
Celebrity chef Kunal Kapur is challenging the viral narratives dominating social media food trends. In a bold statement, he asserted, 'No food is unhealthy—it's all about context and consumption.'...
As Chhath Puja 2025 draws near, embrace the festival's spiritual essence with a focus on natural radiance. The demands of fasting and prayer can leave your skin feeling dull, but a few simple,...
As urban lifestyles accelerate, the allure of ready-to-eat options grows, but experts unanimously champion home-prepared food as the healthiest choice. Fast-paced eateries and packaged snacks may...
Ayurveda views diet as the foundation of well-being, with strict yet practical rules for evening meals. Forget the myth of no dinner; sages recommend light, digestible food at night to sustain health...
Summer's arrival prompts a rush for hydrating foods, and cucumbers top the list with their crisp crunch and cooling vibe. Found in salads and sides nationwide, they hydrate deeply while promising...
Imagine powering through your busiest day without the usual slump— that's the promise of a protein-focused breakfast. As the cornerstone of daily nutrition, this meal influences everything from...
In the world of autoimmune conditions, celiac disease stands out for its direct link to gluten—a protein that turns friend into foe for affected individuals. The immune response ravages the villi in...
Ayurveda teaches that our digestive fire, or 'Jatharagni,' mimics the sun. When the sun rises, our fire awakens; when it peaks at noon, our digestion is at its strongest; and as the sun sets, our...