Ancient wisdom meets modern health with oil pulling. By swishing a tablespoon of organic oil—like coconut or sesame—for about 15…
Browsing: gut health
Ever woken up to a thick white layer on your tongue? Don’t brush it off as normal. This coating is…
Is your love for tala-bhuna threatening your well-being? Fried foods, staples in many diets, are under fire for their toll…
Asafoetida, or hing, isn’t just a kitchen essential—it’s a traditional remedy backed by science. Prized in Ayurveda for over 2,000…
Heavy alcohol in one go? Your gut might pay the ultimate price, according to groundbreaking research. Scientists have uncovered how…