Yoga continues to prove its timeless value in combating modern lifestyle woes. Amid hectic schedules, Uttihita Padmasana stands out as…
Yoga continues to prove its timeless value in combating modern lifestyle woes. Amid hectic schedules, Uttihita Padmasana stands out as…
Modern lifestyles—endless scrolling on phones, irregular meals, and constant hustle—are silently eroding our health. Gas pains, indigestion, sleepless nights, and…