The daily brief
News, context, clarity.
All news stories and reports tagged with #digestive health.
Summer's arrival brings unbearable heat, heatstrokes, and a host of health challenges that disrupt daily life. From upset stomachs to dull skin, the season tests our resilience. Ayurveda offers a...
Struggling with that persistent belly bulge? Discover Uddiyana Bandha, the yoga powerhouse recommended by wellness authorities for melting away abdominal fat and revitalizing your core. This advanced...
Struggling to keep weight in check? Turn to chia seeds, the tiny black wonders endorsed by wellness experts for their multifaceted health perks. Native to ancient civilizations, these seeds are now a...
Forget the stereotype—betel leaves, especially Mahoba's Deswari Paan, are a powerhouse of healing. Grown exclusively in Uttar Pradesh's Mahoba, this paan variety captivates with its aromatic profile...
Prayagraj's winters bring more than just fog and chill—they usher in the harvest of Sebiya Guava, a fruit celebrated for its dual charm of flavor and fitness. Cultivated in the city's nutrient-packed...
As temperatures drop, the water chestnut emerges as a nutritional gem overlooked by many. Known as singhara in India, this small fruit packs a punch against common winter woes like thyroid disorders...
Deep within Ayurveda's treasure trove lies Haritaki, the fruit dubbed 'Amrit' for its life-sustaining powers. Unlike single-target drugs, this powerhouse restores equilibrium across Vata, Pitta, and...
Ayurveda calls them 'amrit'—elixir-like substances favored by Goddess Bhagwati that promise radiant health. Spanning spices like cloves and grains like millet, these staples hold secrets to longevity...
Deep within Ayurveda's treasure trove lies Chitrak, or Plumbago zeylanica—a herb that's as bold in name as it is in action. Often called the 'fire herb,' Chitrak has fueled traditional medicine by...
Heavy alcohol in one go? Your gut might pay the ultimate price, according to groundbreaking research. Scientists have uncovered how binge drinking inflicts rapid, potentially irreversible harm on the...
When the sun beats down relentlessly, many households turn to yogurt-based sides that promise instant coolness. Boondi raita stands out because it marries the tang of curd with the gentle crunch of...
Mayurasana, often called the peacock pose, offers a unique blend of physical challenge and energetic renewal that sets it apart from more common yoga postures. By shifting full body weight onto the...
In the heart of our metabolic powerhouse lies the liver – detoxifying blood, supporting digestion, and regulating vital hormones. When it falters, symptoms like exhaustion, bloating, and skin...
Summer's arrival prompts a rush for hydrating foods, and cucumbers top the list with their crisp crunch and cooling vibe. Found in salads and sides nationwide, they hydrate deeply while promising...
Imagine biting into a fruit that mimics the spiral of your favorite Indian sweet, yet delivers unmatched health perks. Jungle Jalebi, or Pithecellobium dulce, thrives on medium-sized evergreen trees...
Summer's arrival ushers in a quest for cool, revitalizing eats amid the relentless heat. Fruits quench thirst easily, but greens rarely match the thrill. Mint steps in as the aroma-packed savior,...
Delhi's bustling markets signal summer's arrival with heaps of fresh jackfruit, drawing crowds for its irresistible taste. Cutting and cooking this giant might test your patience, but few realize...
In the heart of India's cultural calendar, Navratri's fasting ritual holds secrets backed by Ayurveda, far beyond spiritual piety. This period aligns with nature's seasonal flux, when bodily...
Picture a tree showering golden petals like a natural fireworks display – that's the Cassia fistula, or Golden Shower Tree, in all its glory. Native to tropical regions, this deciduous beauty is...
Ayurveda views health as harmony between the three doshas—Vata, Pitta, Kapha—and the five elements. At its core are five protective armors that guard against modern ailments like stress, poor...
Summer's arrival brings relentless heat, challenging our bodies to stay cool and comfortable. Enter saunf, the humble fennel seed that's a powerhouse of Ayurvedic wisdom. With its inherently cooling...
Delhi heats up, and so does the craving for chilled curd-based delights. From lassi to raita, it's summer's go-to coolant. Yet, Ayurveda warns against unrestricted indulgence, detailing precise...
Health challenges dominate urban lifestyles—irregular routines, junk food binges, constant anxiety, and minimal movement fuel a crisis. Turning to yoga and pranayama offers a lifeline, with Uddiyana...
Summer's arrival brings cravings for icy beverages that promise instant refreshment. Among them, buttermilk stands out—not just for its tangy zest but for its profound Ayurvedic virtues. Known as a...
Health-conscious individuals are turning to superfoods, and moong dal sprouts top the list for their remarkable benefits on immunity, cardiovascular wellness, and skeletal strength. Backed by ancient...
Ayurveda teaches that our digestive fire, or 'Jatharagni,' mimics the sun. When the sun rises, our fire awakens; when it peaks at noon, our digestion is at its strongest; and as the sun sets, our...
Deep within Ayurveda's vast pharmacopeia lies Chitrak, a fiercely potent herb that's as rare as it is revered. Sourced from remote hilly expanses, Plumbago zeylanica—better known as Chitrak—delivers...
Deep within Ayurveda's treasure trove lies Chitrak, a fiercely potent herb that's as rare as it is effective. Found sparingly on high-altitude slopes, its roots combat a spectrum of ailments, earning...
Picture a flower that looks like a pristine white rose, exudes a mesmerizing scent, and packs a punch against everyday health woes—that's Gandharaj for you. This petite plant is taking Indian homes...
Deep within Ayurvedic traditions lies Kevakand, the wild ginger that nature packed with healing wonders from root to leaf. Nicknamed Kemua or Kemuk, this plant thrives in wild terrains and urban...
Picture this: a modest tree in Bihar's villages yielding fruits that rival oranges in vitamin C content. Meet Aamda, or Spondias pinnata, fondly called Jungle Jalebi for its candy-like appeal. This...
Modern life has turned healthy living into a challenge. Irregular meals, screen addiction, and stress deplete our body's water balance, hitting skin, stomach, and joints hardest. Yoga's hand...
Forget fad diets and processed snacks—dalia stands tall as a versatile superfood bridging breakfast to bedtime feasts. This simple staple delivers comprehensive nourishment in our hectic lifestyles,...