All news stories and reports tagged with #digestion health.
Struggling with stubborn constipation or hormonal disruptions? Sarvangasana, the Shoulder Stand pose, stands out as a game-changer according to India's AYUSH Ministry. This dynamic yoga posture not...
Tamarind isn't just the zesty twist in your favorite curry—it's a nutritional powerhouse revolutionizing digestion and weight management. From bustling Delhi streets to Bihar's lush landscapes, this...
Delhi's temperatures are soaring past 40°C, and with it comes the familiar dread of heatstroke, fatigue, and endless thirst. Forget the fizzy temptations lining supermarket shelves; they're sugar...
Move over Tulsi leaves—the real star of your home garden might be its vibrant flower spikes, or manjari. This unassuming cluster of blooms is Ayurveda’s secret weapon against modern maladies, from...
Summer's relentless sun turns routine activities into endurance tests, with dehydration and lethargy lurking around every corner. Nutritionists recommend electrolyte-rich natural drinks to fight...
Summer's arrival brings relentless heat, but it also ushers in phalsa, the miracle fruit that cools the body and fortifies health from within. Native to India's dry belts including Rajasthan and...
Summer brings scorching temperatures and sapped energy levels, but nature offers remedies like phalsa, a lesser-known superfruit bursting with health benefits. Native to India's dry belts including...
Summer's arrival brings an insatiable thirst for chilled drinks, but not all juices are created equal. While orange or pomegranate blends might tantalize the taste buds, they often lead to blood...
Fenugreek seeds, those unassuming yellow pearls, hold the key to tridosha harmony and effective weight management, according to Ayurvedic principles. Revered as an elixir, they're brimming with...
Forget the idea that bigger meals mean bigger power. In our rushed lives, overindulgence is the real energy thief. Delhi-based health insights reveal how smaller, balanced bites prevent common gut...
Rice is a staple for billions, prized for its digestibility and versatility. Yet, a common kitchen shortcut—skipping the soak—could undermine its health potential. Health professionals emphasize that...
Modern lifestyles are wreaking havoc on our digestive systems. Late-night eats, processed junk, low-fiber diets, and anxiety lead to persistent problems like gas, heaviness, and chronic constipation....
Yoga's inverted gem, Viparita Karani, is gaining attention for its profound health perks. Straightforward yet powerful, this pose—legs raised against a wall—counters gravity to flood the body with...
Fitness fervor is everywhere—Instagram reels, wellness apps, home-cooked superfoods. But for many chasing health, the scale tells a different story: steady gains despite salads and smoothies. What's...