digestion health

Summer’s relentless sun turns routine activities into endurance tests, with dehydration and lethargy lurking around every corner. Nutritionists recommend electrolyte-rich natural drinks to fight back. Coconut water mixed with sabja …

Summer brings scorching temperatures and sapped energy levels, but nature offers remedies like phalsa, a lesser-known superfruit bursting with health benefits. Native to India’s dry belts including Punjab and Rajasthan, …

Summer’s arrival brings relentless heat, but it also ushers in phalsa, the miracle fruit that cools the body and fortifies health from within. Native to India’s dry belts including Rajasthan …

Summer’s arrival brings an insatiable thirst for chilled drinks, but not all juices are created equal. While orange or pomegranate blends might tantalize the taste buds, they often lead to …

Forget the idea that bigger meals mean bigger power. In our rushed lives, overindulgence is the real energy thief. Delhi-based health insights reveal how smaller, balanced bites prevent common gut …

Fenugreek seeds, those unassuming yellow pearls, hold the key to tridosha harmony and effective weight management, according to Ayurvedic principles. Revered as an elixir, they’re brimming with essential nutrients like …

Tamarind isn’t just the zesty twist in your favorite curry—it’s a nutritional powerhouse revolutionizing digestion and weight management. From bustling Delhi streets to Bihar’s lush landscapes, this fruit from the …

Rice is a staple for billions, prized for its digestibility and versatility. Yet, a common kitchen shortcut—skipping the soak—could undermine its health potential. Health professionals emphasize that immersing rice in …

Modern lifestyles are wreaking havoc on our digestive systems. Late-night eats, processed junk, low-fiber diets, and anxiety lead to persistent problems like gas, heaviness, and chronic constipation. Enter green peas—a …

Yoga’s inverted gem, Viparita Karani, is gaining attention for its profound health perks. Straightforward yet powerful, this pose—legs raised against a wall—counters gravity to flood the body with restorative benefits. …