Modern life often traps us in chairs, leading to a cascade of health woes: weakened muscles, chronic backaches, weight gain,…
Browsing: Daily yoga routine
In today’s fast-paced world, high blood pressure has emerged as a silent killer, damaging vital organs like the heart, brain,…
Forget endless gym sessions. A mere five minutes daily of Poorna Shalabhasana can revolutionize your physical equilibrium and suppleness. This…
Daily life in the modern hustle leaves most people battling persistent fatigue and fleeting focus. From dawn drowsiness to midday…
Modern life’s chaos often leaves us drained and prone to health issues, but yoga offers a reliable antidote. Enter ‘Bhujbandh-Shakti-Vikasak’,…