Summer’s relentless heat can drain your energy and disrupt peace. Enter Chandra Bhedana Pranayama, a time-tested yoga breathwork that cools the system from within. Health authorities highlight its role in …
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Chandra Bhedana Pranayama
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Summer’s relentless heat can drain energy and disrupt peace. Enter Chandra Bhedana Pranayama—a targeted breathwork exercise praised by yoga experts for its cooling effects. Unlike general breathing practices, this one …