Diabetes grips over 77 million Indians, turning everyday food choices into high-stakes decisions. At the heart of the confusion: potatoes…
Browsing: blood sugar control
Rice is a staple for billions, prized for its digestibility and versatility. Yet, a common kitchen shortcut—skipping the soak—could undermine…
With temperatures soaring early this year, the search for cooling, health-boosting drinks is on. Bael fruit, sacred to Shiva devotees,…
Modern lifestyles are wreaking havoc on our digestive systems. Late-night eats, processed junk, low-fiber diets, and anxiety lead to persistent…
In a nation grappling with soaring diabetes cases, the ‘7A’ strategy from the National Health Mission stands out as a…
In a nation grappling with soaring diabetes cases, the National Health Mission unveils the ‘7A’ blueprint—a game-changer for prevention. This…
Forget the rush—your morning meal is the foundation of peak performance. Ayurveda and research converge on one truth: a nutritious…
Diabetes affects over 400 million worldwide, but superfoods provide a frontline defense against blood sugar chaos. These everyday heroes—walnuts to…
Sunlight might just be the missing piece in the diabetes management puzzle, according to compelling new evidence from a large-scale…