AYUSH Yoga Benefits

Sedentary jobs and junk food binges are piling on the pounds, especially around the belly, triggering a cascade of health woes. From joint pain to metabolic disorders, the consequences are …

Modern life bombards us with exhaustion, jitteriness, and throat woes from hectic schedules and poor habits. The Ministry of AYUSH highlights how mind-body disequilibrium triggers these problems. Fortunately, Granthis Mudra—a …