Anger is a universal human experience, but its toll on health is profoundly underestimated. From disrupting hormones to straining the…
Browsing: Ayurveda tips
Yoga’s resurgence in modern life underscores its timeless wisdom, with practices like Bhujangkarana Pranayama emerging as essential tools for vitality.…
Winter’s bounty brings carrots and beets to the forefront, perfect for juicing or tossing in salads. Blending these root vegetables…
Delhi’s weather is playing tricks again—crisp mornings giving way to balmy days and chilly dusk. For children, this unpredictability spells…
Modern lifestyles leave little room for mindful eating. You might eat healthily, yet feel weighed down by lethargy and digestive…
As winter grips the nation, foot problems surge—chapped skin, painful fissures, and numbness become common complaints. Ayurveda views feet as…