Ayurveda Mudra

Modern lifestyles—endless scrolling on phones, irregular meals, and constant hustle—are silently eroding our health. Gas pains, indigestion, sleepless nights, and nagging joint discomfort signal a deeper issue: Vayu imbalance in …

Modern life is a recipe for gut distress: irregular eating, high stress, junk food binges, and minimal movement are spiking cases of gas, acid reflux, constipation, and stubborn hiccups. Delhi …