Sedentary jobs are breeding grounds for spine troubles. Prolonged sitting compresses the vertebrae, leading to excruciating lower back pain, muscle tension, and restricted mobility. Home remedies fall short, but Chakrasana, …
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Ashtanga Yoga
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February 28 marks the death anniversary of Tirumalai Krishnamacharya, the architect behind modern yoga’s worldwide embrace. Departing in 1989 at 100 years old in Chennai, his innovations turned esoteric practices …