Apana Vayu Mudra

Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga’s Hridaya Mudra emerges as a game-changer. Dubbed the ‘heart gesture’ or lifesaver mudra, …

Modern life is a recipe for gut distress: irregular eating, high stress, junk food binges, and minimal movement are spiking cases of gas, acid reflux, constipation, and stubborn hiccups. Delhi …