Anti-inflammatory foods

With temperatures soaring early this year, the search for cooling, health-boosting drinks is on. Bael fruit, sacred to Shiva devotees, stands out not merely for its refreshing taste but for …

Mumbai’s film world is notorious for erratic schedules, yet director Vivek Ranjan Agnihotri stays in top shape through a disciplined yet effortless routine he calls ‘Sattvic Life.’ Forget fad diets; …

Picture this: a spice so potent that a mere whisper of it in your cooking banishes belly bloat and kickstarts fat burn. Enter asafoetida, or hing, the unsung hero of …