Vata dosha, the force of wind and ether in Ayurveda, regulates bodily rhythms like heartbeat, breathing, and elimination. Imbalance manifests…
Vata dosha, the force of wind and ether in Ayurveda, regulates bodily rhythms like heartbeat, breathing, and elimination. Imbalance manifests…
Amid the chaos of modern life, where meals are gulped down on the go, bathing often gets reduced to a…
Prolonged sitting isn’t just uncomfortable – it’s a health epidemic dubbed ‘Sitting Disease’. Studies link it to heart issues, diabetes,…