That invigorating hot shower starting with a pour over the head? It might be doing more harm than good. As temperatures drop across India, families turn to steaming buckets, unaware of the science-backed dangers.
Scalp experts explain how temperatures over 40°C dissolve sebum, the scalp’s protective layer. This leads to flakiness, dandruff, and follicle damage, accelerating hair loss in 40% of cases per recent surveys.
The brain’s proximity makes it sensitive. Hot water induces hyperthermia locally, disrupting nerve signals and inviting headaches or vertigo, especially for migraine sufferers.
Sinusitis patients beware: Heat aggravates inflammation, blocking nasal passages further. ENT specialists advocate saline rinses with tepid water instead.
Vision threats loom large. Corneal exposure to heat dries out tear films, heightening infection chances. Eye care pros recommend protective goggles for hot baths.
Heart patients, take note. Vasodilation from hot water spikes blood pressure momentarily, risky for those with cardiovascular issues. Maintain 37-40°C for stability.
Hair enthusiasts, hot water fades color treatments and snaps keratin bonds. Use cool rinses for shine and strength, as endorsed by beauty institutes.
Hormonal shifts in women, particularly during pregnancy, amplify risks. Elevated core temperature links to neural tube defects—stick to moderate warmth.
Burn risks escalate for kids and seniors. What’s tolerable for robust skin blisters fragile areas. Always supervise and temper the heat.
Adopt smarter habits: Mix hot and cold for ideal 38°C. Pour from shoulders up. Your scalp, hair, and overall wellness will thank you.
