Daily Bridge Pose: Simple Exercise for Back Pain, Digestion and Hormone Balance

Bridge Pose is a cornerstone of yoga that targets several systems at once. While lying on the back, lifting the pelvis creates a mild compression on the abdominal organs, which can correct sluggish digestion and alleviate constipation. The posture also engages the thyroid and pelvic glands, assisting in hormone regulation and easing menstrual discomfort. For anyone who spends hours at a desk, incorporating this pose each morning can lessen neck and shoulder tension while fostering a more relaxed mind.