As temperatures drop in Delhi, coughs become household invaders, but prolonged episodes spell danger. Throat burn, chest heaviness, and sticky phlegm aren’t just annoyances—they hint at deeper respiratory strain. Ayurvedic wisdom, backed by experts, offers safe, effective countermeasures before things worsen.
Distinguishing cough varieties is key. Dry cough brings relentless throat tickle without mucus, while wet cough involves chest congestion and phlegm. Both share discomfort, but early Ayurvedic action can halt progression. Consult a doctor if symptoms linger, yet home remedies often suffice initially.
Licorice or clove pieces dissolve in the mouth to calm dry cough instantly. Vasa leaf brew clears airways efficiently. Turmeric-laced hot milk at night combats inflammation and eases cough through the hours.
For phlegm-laden coughs, ginger kadha sweetened with honey loosens buildup. Tulsi-ginger infusion amplifies benefits. Simple saltwater gargles and steam sessions soothe irritated passages. Clove-ginger-cardamom mix, powdered or boiled, provides versatile relief.
Experts stress synergy: remedies amplify with ample fluids, wholesome meals, and ample rest. Daily adoption prevents recurrence and strengthens immunity. Severe signs—wheezing, high fever, exhaustion—demand professional care without delay.
