Screen addiction is robbing us of clear vision. From itchy, heavy eyes to fading sharpness, the signs of digital eye strain are everywhere. Younger generations are battling specs dependency prematurely, thanks to non-stop gadget use.
Enter Ayurveda, with its time-tested eye exercises designed to fortify muscles and restore vitality. Eyes, governed by Tejas, suffer when Pitta imbalances from irregular routines and stress disrupt nourishment. Regular workouts improve circulation, keeping eyes nourished and agile.
Try the blinking drill first: Blink rapidly 20 times in a seated position, rest with closed eyes for 10 seconds. Ideal for dry eyes. Up-down movement: Fix head, gaze upward then downward slowly, 10-15 reps. Left-right shifts without head motion enhance focusing power.
Eye rotations are next—circle clockwise five times, then reverse. This eases stiffness. For deeper benefits, practice Trataka: Fix gaze on a steady flame unwaveringly for half to one minute, building mental focus alongside visual acuity.
Support with routines like morning cold water splashes, rose water washes, and weekly Triphala soaks. Beyond exercises, rethink habits: Break from screens frequently using 20-20-20, sleep deeply, eat nutrient-rich produce, and let your eyes drink in distant horizons. Ayurveda empowers you to reclaim sharp sight naturally.
