Practicing Vajrasana After Meals: Benefits and Precautions

To perform Vajrasana, start by kneeling on the floor, sit back onto the heels, and align the spine upright. Keep the toes pointing forward and the heels lifted off the ground. Breathe deeply and maintain the position for three to five minutes, gradually extending the duration as comfort improves. This posture promotes a gentle massage of the abdominal organs, enhancing nutrient absorption and easing gas buildup. Daily practice can also improve circulation throughout the body, offering relief from conditions such as sit‑up related fatigue. Persons with acute knee pain, recent knee surgery, ankle sprains, hernias, or serious spinal disorders must avoid the pose. Pregnant participants should modify the stance under expert supervision.