In the fast-paced world of modern living, our bodies rely on fats for sustained energy. Yet, an overload in the blood transforms this necessity into a ticking time bomb: soaring triglyceride levels that herald diabetes, weight gain, aching joints, and heart risks.
Unlike the commonly misunderstood cholesterol, triglycerides are unique energy reservoirs in cells. Optimal levels under 150 mg/dL promote HDL cholesterol balance, curb insulin resistance, fight inflammation, and supercharge metabolism. Cholesterol aids in cellular structure, hormones, and vitamins—two fats, two vital functions.
Triggers abound: overindulgence in carbs from grains and starches, excess body fat, reliance on processed junk, physical inactivity, booze, and smokes. Each contributes to the upward creep, demanding immediate intervention.
While pharmaceuticals provide quick relief, Ayurveda champions holistic remedies. Prioritize carb reduction for low-activity lifestyles—limit rice, wheat, and various millets. Embrace nutrient-rich fats like pure ghee, fresh butter, mustard oil, and premium olive oil.
Daily movement is key: dedicate 60 minutes to walking, jogging, or gym sessions. Adopt intermittent fasting, skipping food for 14-16 hours to regulate blood fats. Consistent application of these methods promises not just control, but long-term wellness, averting chronic diseases.