You’re chugging whey protein shakes religiously, hitting the weights hard, but your body isn’t responding. No muscle gains, no weight increase. If this sounds familiar, the issue might not be your supplement—it’s your gut.
Protein is the building block of muscle, essential for repair and growth after intense workouts. Supplements are popular because they deliver concentrated doses conveniently. But here’s the catch: what you ingest doesn’t always get utilized.
Many experience digestive woes like gas and bloating post-supplement. This stems from inadequate breakdown of proteins, taxing the digestive system. Ayurveda attributes this to diminished ‘agni,’ the metabolic fire responsible for processing food.
Revitalize your digestion with time-tested remedies. Start with ginger and black pepper—a simple pinch in your protein mix strengthens agni, easing digestion and enhancing absorption rates dramatically.
Don’t overlook enzyme-rich fruits. Papaya harbors papain, while pineapple contains bromelain—both natural protein splitters that lighten the load on your stomach.
Trikatu, the Ayurvedic trio of ginger, black pepper, and pippali, is a potent digestive booster. Take it alongside supplements to fire up your metabolism. And never underestimate sleep: poor rest disrupts recovery, blocking protein’s benefits.
Transform your routine today. Prioritize digestion, and watch your hard work finally pay off in lean muscle and strength.