Preventing Non‑Communicable Diseases Through Diet, Exercise and Regular Checks

Non‑communicable diseases (NCDs) are largely preventable when individuals adopt healthier habits. The NNMS 2017‑18 report highlighted that lifestyle choices such as poor nutrition, sedentary behavior, tobacco use and excess alcohol are fueling a surge in metabolic risk factors.

Key statistics show that 28.5% of adults have raised blood pressure and 9.3% have high blood glucose. Overweight and obesity affect 26.1% and 6.2% of the adult population respectively, while central obesity is present in 32.2% of respondents. These conditions increase susceptibility to diabetes, heart disease and stroke.

Tobacco consumption (32.8%) and alcohol intake (15.9%) remain prevalent, and 41.3% of adults are physically inactive. Nutritional gaps are evident, with 98.4% failing to meet the recommended five servings of fruits and vegetables daily, and average salt intake at eight grams per day.

To curb the NCD epidemic, public‑health experts advise a three‑pronged approach: a balanced, low‑salt diet rich in fruits, vegetables and whole grains; at least 150 minutes of moderate‑intensity activity per week; and avoidance of tobacco and harmful alcohol use. Regular monitoring of blood pressure and blood glucose levels enables early detection and timely management, reducing long‑term health costs and improving quality of life.