Why Oblique Tadasana Improves Digestion and Reduces Lower-Back Pain

The lateral bend of Oblique Tadasana massages the stomach, intestines and abdominal wall, stimulating peristalsis and easing constipation. It also releases tension in the lumbar vertebrae and surrounding muscles, relieving chronic lower‑back pain. By expanding the rib cage, the pose increases lung volume, supporting deeper breathing and better oxygenation.