Urban lifestyles packed with desk jobs and constant rushing often lead to nagging backaches, stiff necks, and tummy troubles. The good news? Ancient yoga wisdom, particularly Tiryak Bhujangasana, can restore balance and vitality.
Recommended by yoga gurus from leading institutes, this twisting variation of the Cobra Pose targets core issues effectively when combined with nutritious meals. Its prone position suits beginners perfectly—no advanced flexibility required.
According to health authorities, practicing this asana boosts spine elasticity, soothes neck and back discomfort, fortifies respiratory health, and activates vital digestive organs. Shoulder knots unwind, menstrual cramps ease, stress melts away, and excess belly fat diminishes over time.
Getting it right is straightforward. Begin prone, feet hip-width apart, hands aligned under shoulders with elbows tucked. Deep inhale lifts your chest skyward, lower abdomen stays floor-bound. On exhale, rotate rightward, gazing toward the left foot past the shoulder—only as far as feels good. Maintain steady breaths, unwind to neutral, then switch sides.
Professionals warn against it post-back trauma, hernia, or gut surgeries. Embrace this pose daily to unlock a limber spine, stronger core, and calmer mind. Transform your routine now for lasting wellness.