In the pursuit of inner wellness, Sarvangasana emerges as a powerhouse yoga pose, earning its title as the ‘Mother of All Asanas.’ Delhi-based yoga authorities note that this inversion nourishes every part of the body, from hormonal regulation to stress reduction, making it essential for modern lifestyles.
Named for its all-encompassing impact—’sarva’ meaning all and ‘anga’ limbs—Sarvangasana delivers hormonal equilibrium, better gut health, and calm nerves. Ideal times: dawn on an empty belly or dusk.
Getting into position is straightforward yet rewarding. Start supine, raise legs skyward, hands cradling the waist. Align vertically, chin locked against chest. This distributes weight to upper body, toning shoulders, arms, and neck effectively.
AYUSH officials praise its stimulation of thyroid and parathyroid, firing up metabolic rates. Circulation surges, digestion optimizes, spine gains pliancy, concentration peaks, and tension fades. Women find relief from menstrual irregularities, boosted defenses, radiant complexion, and emotional uplift. Cardiovascular strength improves too.
Caution is key for those with serious conditions or recent operations—seek professional guidance. Integrate Sarvangasana into your routine for profound health upgrades.