Mahamudra Practice: Guidelines, Benefits, and Precautions

Mahamudra is best performed on an empty stomach, preferably in the early morning. The Ministry of AYUSH and yoga scholars describe it as an advanced Hatha Yoga technique that reduces stress, improves circulation, and promotes spiritual growth. However, it should be avoided by people with high blood pressure, glaucoma, severe hernia, pregnancy, or during menstruation. Those with serious spinal issues must practice under professional supervision to prevent injury.