Forget the hype around luxury creams and serums. True beauty blooms from the nutrients in your daily thali, backed by both modern science and ancient Ayurveda. Delhi experts highlight how internal nourishment outshines superficial applications.
Cosmetic products offer fleeting fixes, but kitchen staples deliver deep, sustainable glow. When nutrition lags, your face bears the brunt: rough texture, fine lines, blemishes, uneven tone, and early wrinkles signal the alarm.
Dermatologist visits are common, yet the most potent remedies are pantry basics. Our skin regenerates nonstop, relying on vital building blocks like vitamins, minerals, fats, and proteins—sourced affordably from meals.
Vitamin C tops the list, energizing cells, reducing age spots, and boosting collagen. Embrace amla, citrus fruits like lemons and oranges, papayas, capsicums, and broccoli for that fresh, even-toned skin.
Omega-3s follow, taming redness and locking in moisture. Add flaxseeds, walnuts, chia, and oily fish to soothe and hydrate from within.
Power up with antioxidants from green tea, tomatoes, beetroots, pomegranates, and greens—they neutralize damage, repair tissues, and delay aging.
Proteins form the foundation for cell growth, benefiting skin, hair, and nails. Stock up on dals, soy, chickpeas, cheese, curd, eggs, and tofu.
Your path to luminous skin starts at the dining table, proving nature’s bounty surpasses any bottle.