That post-dinner ice cream ritual might feel rewarding, but it’s a silent saboteur of your health. As the clock ticks past evening, your body isn’t equipped to handle the sugar rush and chill of this dessert, leading to imbalances that accumulate over time.
Ayurveda classifies night as a restorative phase where digestion slows. Introducing cold, dense ice cream overwhelms this process, fostering ama or toxins. Result? Gas, heartburn, and a foggy morning start.
Scientifically, the high glycemic load triggers insulin surges, destabilizing blood glucose overnight. Research links this to poor sleep—frequent awakenings and reduced deep sleep stages. Hormonal harmony takes a hit too, with cortisol and melatonin thrown off kilter.
Caloric surplus at rest spells trouble for your waistline. Nighttime metabolism favors fat deposition, accelerating obesity risks. This cascade invites metabolic syndrome, including type 2 diabetes and heart strain.
Stomach lining suffers from the cold shock, promoting reflux and pain. Chronic indulgence exacerbates IBS-like symptoms. Opt for warmer, lighter alternatives in the evening to safeguard your metabolic health and sleep better.