Step‑by‑Step Guide to Adding Walnuts, Egg & Rajgira to Infant Diet

Parents often wonder which foods are safe and beneficial after the six‑month mark. Below is a simple roadmap: 1. **Walnut puree** – Roast a handful of walnuts, let them cool, and grind to a fine powder. Mix ½ teaspoon into the baby’s daily porridge or yoghurt. 2. **Egg yolk** – Boil an egg until hard, remove the white, mash the yolk, and combine with a spoonful of avocado or sweet potato for a creamy texture. 3. **Rajgira (pearl millet)** – Rinse the millet, simmer with extra water until it becomes mushy, then blend with a fruit purée such as apple for a mildly sweet finish. Each ingredient should be introduced on a separate day, providing a 2‑day observation window for any signs of allergy. Continue regular breast‑milk feeds, as they remain the primary source of nutrition during the first year.