Why Gomukhasana Is Recommended for Asthma, Diabetes and Heart Health

Medical experts highlight Gomukhasana for its impact on internal organ function. By expanding the rib cage, the pose improves lung capacity, making it a supportive practice for asthma sufferers. The gentle compression of the abdomen stimulates pancreatic activity, aiding blood‑sugar regulation for people with diabetes. Additionally, the relaxation response triggered by the pose reduces stress hormones, which can lower blood pressure and lessen cardiac strain, contributing to overall heart health.