Urban dwellers are increasingly cultivating kitchen gardens with space-saving plants that double as health boosters. Hadjod, a low-maintenance creeper, exemplifies this trend. Its medicinal prowess rivals rare herbs, especially in treating bone-related ailments that affect people of all ages.
Renowned in Ayurveda as ‘Asthisamhara’ or bone setter, Hadjod delivers comprehensive nourishment to the skeletal system. Rich in calcium, it fortifies bones against weaknesses, fractures, and degenerative diseases. From ancient texts to modern herbal practices, its leaves, stems, and roots have been used holistically for joint and muscle pains.
Respiratory relief is another feather in its cap. For asthma sufferers or those battling coughs from weather shifts, steaming Hadjod leaves provides quick respite. In cases of muscle pulls from workouts or daily strains, a warm compress of its foliage speeds up healing and diminishes swelling.
Common complaints like knee pain, lower back issues, and neck stiffness find solace in Hadjod. It tackles inflammation at its root while supporting digestion—ideal for bloating or irregular bowels. Market-sourced powders make it accessible, but always under expert guidance.
While potent, Hadjod isn’t for everyone. Steer clear if you’re expecting, have cardiac concerns, suffer from grave conditions, or are parenting young kids. With proper precautions, this humble plant can transform your approach to natural wellness.