Counter‑Poses for Utthita Paschimottanasana: Benefits and Guidance

According to senior teachers at a national yoga institute, Makara Sanchalan after Utthita Paschimottanasana works as a deliberate counter‑pose. The deep forward bend stretches the back, while the supine pose gently guides the spine back toward its natural alignment. Bhujangasana then follows, offering a mild backbend that releases any residual pressure on the inter‑vertebral discs. Regularly pairing these poses prevents stiffness in the lower back, supports organ tone in the abdomen, and safeguards against imbalanced spinal loading.