Delhi’s toxic air is no secret, and neither are the sinus headaches it brings. The Ministry of Ayush steps in with Jala Neti, a potent yogic cleanse that’s gaining traction as the go-to remedy for polluted lungs and stuffy noses.
Rooted in yoga’s Shatkarma purification rites, this technique uses a special pot to pour salted warm water through the nostrils. It sweeps away mucus, bacteria, and irritants, providing instant relief from colds, allergies, and chronic sinusitis.
Step-by-step: Sit with legs apart, lean forward, and angle your head so the active nostril faces up. Insert the spout, breathe through the mouth, and let gravity guide the flow to the opposite nostril. Switch sides after half the pot, blow out gently, and seal with rapid breathing exercises.
Ayush highlights its role in strengthening immunity and respiratory health, reducing asthma symptoms and migraines while enhancing mental clarity. Precautions matter—use boiled water, precise salt ratios, and expert guidance for first-timers to prevent mishaps.
In an era of deteriorating air quality, this accessible home practice empowers individuals to reclaim clear breaths and calm minds. Health authorities urge consistency, positioning Jala Neti as a cornerstone of preventive care against urban pollution’s toll.