Understanding Baddha Malaasana: Benefits and How to Perform

Baddha Malaasana, often referred to as the bound lotus pose, is a foundational yoga asana that targets the hips, lower spine and abdominal organs. The pose involves sitting with the soles of the feet together, knees dropped outward, and hands wrapped around the feet. Actress Shilpa Shetty recently highlighted this posture on her Instagram, sharing a video that showcases her steady execution of Baddha Malaasana. She encouraged viewers to try the pose, explaining that difficulty may signal the body’s request for attention, while ease should motivate continued practice. She also issued a challenge focusing on improving flexibility in the sacroiliac joint, pelvic region, knees and ankles, inviting her followers to test their range of motion. Health benefits of Baddha Malaasana include enhanced hip flexibility, strengthened spinal support, and gentle stimulation of the digestive system. Regular practice can also aid in relieving menstrual discomfort and improving posture. Shetty’s promotion coincides with her recent role in the multilingual film “Kedi – The Devil,” which dramatizes true events from 1970s‑80s Bangalore. In the movie she portrayed Satyavati, a strong retro character, sharing the screen with actors such as Dhruv Sarja and Sanjay Dutt. The soundtrack was composed by Arjun Janya, while cinematography and editing were led by William David and Sanket Achar. Through both her cinematic work and wellness advocacy, Shetty demonstrates how celebrity influence can be harnessed to promote healthy living.