Why protein‑filled oats are essential for Indian women, says Sohail Khan

Khan stressed that protein is not only for gym‑goers; every woman needs adequate intake. Many Indian women fall short of the recommended daily protein, which can affect muscle mass, bone density and immune function. As age advances, protein requirements increase, making easy‑to‑prepare options like this oat bowl essential. The recipe is vegetarian, quick to make, and uses minimal ingredients while delivering a high protein punch.