Today, 7 April is being celebrated across the country on World Health Day. This day is dedicated to spreading awareness about global health and explaining the importance of health services. Actress Shilpa Shetty has posted a video on Instagram on the special occasion of World Health Day.
Let us know that on World Health Day, Shilpa Shetty, while posting a video on Instagram, has mentioned three postures of yoga and described health as the biggest wealth. While sharing the post, the actress wrote in the caption, “As we are celebrating World Health Day, celebrate your health every day; this is your biggest wealth.” He also used hashtags like #MONDAYMOTIVATION, #SWASTHRHOMASTRAHO, and #Fitindia.
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Dhanurasan (bow money)
To do this posture, lie down on the stomach on Yoga Matt. Fold your knees and bring your feet towards your back. Reach with both hands and hold your ankles. Keep your face forward.
Benefit:
Makes your back and core muscles strong. Your spine increases flexibility in the shoulders, hips and thighs helps digestion.
Setu Bandhasana (Bridge Pose)
Lie on your back. Fold your knees and keep your feet flat on the floor, at a distance equal to the width of the hips. Raise your hips above the floor and try to hold your ankles with your hands. In this difficult version, Shilpa balances her toes, puts her hands on top of her hips, and one by one raise her feet in the air.
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Benefit:
Your back, hips, thighs and core muscles make the thyroid gland work better.
Chakraasan
To do Chakrasana, lie down with the face up on the ground, bend your feet well near your hips and keep your hands flat on the ground near your head. Now, raise your body above the ground.
Benefit:
Makes the shoulders, arms, back, legs, core and spine strong. Increases blood flow to the brain, heart and vital organs. Increases mental clarity and cognitive function.