In a refreshingly honest Instagram post, Twinkle Khanna, the 52-year-old star turned writer, detailed her menopause struggles and the game-changing strategies that restored her vigor. Posing makeup-free under the afternoon sun, she quipped that sunlight alone isn’t enough to conquer this life stage, recalling her past jest that ‘menopause is worse than me.’

The transition brought familiar woes: feeling perpetually drained, energy dips, and emotional turbulence, much like a glitchy gadget on its last legs. But Twinkle refused to settle. Her revival blueprint includes disciplined weight training to combat muscle loss and fatigue. A pharmacy-worthy stack of supplements – coenzyme for cellular energy, omega-3 for inflammation control, vitamin D3 for bones, collagen for skin and joints, and magnesium glycinate for calm nerves – forms the backbone.

Beyond the physical, mental stimulation from books and her writing pursuits instilled meaning. Post-50, she leaned into her witty persona, trading seriousness for fun. Gatherings for Mahjong, the strategic Chinese tile game, now punctuate her weeks with camaraderie and glee.

She pondered hormone therapy’s risks and rewards, ultimately customizing her path. ‘Everyone’s recipe differs,’ Twinkle advised, pushing for personal due diligence and medical advice. Her query to fans – ‘Tried these? Hits or misses?’ – sparks dialogue on women’s health.

Twinkle’s account isn’t mere anecdote; it’s a blueprint for thriving through menopause, blending science, lifestyle, and levity to reclaim control and shine brighter than ever.