Forget the six-pack obsession and grueling workout schedules. Aamir Khan, the Mr. Perfectionist of Bollywood, advocates a refreshingly practical fitness formula: diet first, 8 hours sleep second, workouts third. In his latest revelation, Aamir dismantled fitness myths that glorify extreme exercise. ‘People spend hours lifting weights but neglect what they eat and when they sleep. That’s backwards,’ he candidly stated. The actor’s transformation for films like ‘Ghajini’ and ‘Dangal’ showcased his discipline, but he credits consistent dietary discipline over sporadic gym visits. Aamir follows portion-controlled meals featuring lean proteins, complex carbs, and plenty of greens. Sleep emerges as Aamir’s non-negotiable.…
Author: News Analysis India
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On the sacred silence of Mauni Amavasya, Congress General Secretary Priyanka Gandhi Vadra shared a poignant message wishing well-being to every Indian through the benevolence of Mother Ganga. Her post on X (formerly Twitter) has touched a chord among devotees observing this pivotal Hindu festival. ‘Warm wishes on Mauni Amavasya. May Mother Ganga ensure the welfare of all our countrymen,’ Priyanka posted, blending spirituality with nationalistic sentiment. This gesture arrives amid heightened religious activities along the Ganga ghats. Falling on the Amavasya tithi of Magha month, Mauni Amavasya encourages ‘maun vrat’ or vow of silence from sunrise to sunset. Devotees…
A bone-chilling January in Jammu and Kashmir has been marked by scant rainfall, with the region receiving just a fraction of its expected precipitation. Official figures show a 96% shortfall, turning what should be a snowy month into an arid one fraught with challenges. Srinagar, the summer capital, logged only 2.4 mm of rain against a norm of 60 mm, while Jammu recorded even less. Sub-zero temperatures dominate, with Ladakh areas seeing mercury drop to minus 15°C, creating hazardous icy conditions on roads and pathways. Climate scientists point to disrupted jet stream patterns as the culprit, diverting moisture away from…
The US military has delivered a powerful blow to Al-Qaeda in Syria with a targeted airstrike that took out a high-ranking leader connected to ISIS. Bilal Hasan al-Jasim, the operative killed in the January 16 Hawk Eye strike in northwest Syria, was instrumental in the deadly Palmyra attack last month that claimed three American lives. CENTCOM’s confirmation of the strike highlights al-Jasim’s role as a senior terrorist with deep ISIS links, including ties to the gunman behind the December 13 assault on US bases. This retaliation follows a series of attacks, prompting a robust US response. ‘We neither forget nor…
On the revered day of Mauni Amavasya, Uttar Pradesh Chief Minister Yogi Adityanath delivered an inspiring message, encouraging the masses to welcome ‘new enthusiasm and excitement’ into their lives. Shared via official channels, the message aligns perfectly with the day’s core principle of observing silence to attain mental peace and spiritual upliftment. Falling on the new moon day of Magha month, Mauni Amavasya is one of the most pious occasions in the Hindu calendar. Observers undertake vows of silence, perform holy dips, and engage in charitable acts. The practice is believed to amplify the effects of prayers manifold, making it…
President Donald Trump has reignited tensions with Iran, urging an overhaul of its leadership amid widespread unrest. Speaking from Washington, he explicitly demanded the ouster of Supreme Leader Ayatollah Ali Khamenei, whose rule he blames for the country’s plight. ‘Iran needs to find new leadership now,’ Trump stated firmly. Protests have gripped the Islamic Republic for weeks, driven by fury over stifled freedoms, soaring inflation, and brutal crackdowns. Trump accused the regime of maintaining control through bloodshed, mocking their restraint in avoiding a reported mass hanging of over 800 dissenters. In a scathing critique, Trump charged Khamenei with ruining Iran…
In a bold move to reclaim narrative in West Bengal, Prime Minister Narendra Modi descended upon Singur today, inaugurating multiple development works and pledging all-out support for the state’s upliftment. ‘Development is our solemn promise to every Bengali,’ the PM proclaimed to a sea of supporters. This comes against the backdrop of Singur’s chequered history, once a flashpoint in land acquisition rows that derailed industrial dreams. Key launches included upgraded rural roads linking farms to markets, advanced irrigation systems to combat erratic monsoons, and welfare programs targeting small farmers. Modi emphasized how these initiatives align with the ‘Viksit Bharat’ vision,…
In a bold stand against American economic coercion, French President Emmanuel Macron declared on X that US threats of tariffs over Greenland are ‘unacceptable’ and will provoke a coordinated European retaliation. The French leader’s post arrives amid heightened friction following President Donald Trump’s Saturday declaration. Trump outlined plans for 10% duties on imports from eight nations—including France, Denmark, and Germany—effective February 1, ramping up to 25% in June, explicitly linked to Greenland disputes. Greenland, a vast autonomous region of Denmark with key Arctic positioning, hosts a US military installation. Trump has long coveted control of the island, reiterating ambitions since…
Ayurveda calls them ‘amrit’—elixir-like substances favored by Goddess Bhagwati that promise radiant health. Spanning spices like cloves and grains like millet, these staples hold secrets to longevity and vigor passed down through millennia. Start with laung, the aromatic clove that acts as a natural antibiotic. It eases toothaches, reduces nausea, and enhances liver function. Ancient sages prescribed clove oil massages for joint pain, a practice still echoed in modern herbal remedies. Jowar, the versatile millet, shines for its low glycemic index and rich protein content. It promotes gut health, lowers cholesterol, and even strengthens hair. Ayurvedic diets feature jowar porridge…
Tensions are boiling over in transatlantic relations as Donald Trump doubles down on his Greenland fixation with sweeping tariff warnings. In a unified front, Ursula von der Leyen and Antonio Costa, presidents of the European Commission and Council respectively, lambasted the U.S. plan as a direct assault on alliance solidarity. Their stark statement warns that 10% duties on imports from eight European nations—Denmark, Norway, Sweden, France, Germany, UK, Netherlands, and Finland—set to kick in February 1, could fracture decades of partnership. Without a Greenland agreement, rates jump to 25% in June, per reports. Greenland’s unique status fuels the fire: Denmark’s…