Prolonged sitting isn’t just uncomfortable – it’s a health epidemic dubbed ‘Sitting Disease’. Studies link it to heart issues, diabetes, and mental fog. Yet, Ayurveda’s profound insights provide natural countermeasures, turning your daily grind into a fitness fortress without stepping into a gym. Rooted in over 5,000 years of observation, Ayurveda identifies stagnation as the culprit. Excess sitting aggravates Vata, leading to dryness, poor circulation, and toxin buildup. The antidote? A symphony of routines designed for modern lifestyles. Begin with morning rituals. ‘Jal Neti’ nasal cleansing clears respiratory passages clogged by indoor air. Then, ‘Vyayama’ – moderate exercise like brisk…
Author: News Analysis India
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Ayush Badoni’s entry into Team India marks a pivotal moment for the rising star, who credits his all-round capabilities for earning the coveted spot. The dynamic cricketer from Uttar Pradesh didn’t mince words about what set him apart from the competition. In the high-stakes world of Indian cricket, where opportunities are scarce, Badoni’s knack for delivering with bat and ball has been his trump card. Recent domestic seasons saw him rack up crucial runs and wickets, culminating in a standout IPL campaign that forced selectors to take notice. ‘Becoming an all-rounder was the best decision I made,’ Badoni reflected. His…
The music world is buzzing after AR Rahman stepped forward to explain a statement that ignited accusations of communal bias. In a heartfelt response, the legendary composer assured the public that hurting sentiments was the furthest thing from his mind. Speaking directly to his millions of followers online, Rahman recounted the context of his original remark. Made during a panel on artistic expression, the comment was misinterpreted amid heightened sensitivities. ‘Words can be twisted; my heart knows no prejudice,’ he wrote. From composing for Bollywood blockbusters to international collaborations, Rahman’s journey embodies cross-cultural fusion. This rare controversy contrasts sharply with…
Delhi’s law enforcement struck gold in their fight against gangsters as the Crime Branch apprehended a fugitive shooter associated with Lawrence Bishnoi’s dreaded network. The daring raid unfolded in a high-risk area, showcasing the force’s tactical prowess. For weeks, undercover operatives had been monitoring the movements of this elusive figure, known for his role in executing hits for the gang. His capture disrupts a vital cog in Bishnoi’s machinery, which has terrorized cities from Punjab to Rajasthan. The bust happened when the shooter, attempting to evade surveillance, ran into an ambush set by Crime Branch sleuths. A fierce exchange of…
Cricket fans are buzzing with anticipation ahead of the third ODI between India and New Zealand, a match that will crown the series champion. Tied 1-1, this showdown packs statistical intrigue that could tip the scales. Delving into the archives, India has clinched victory in 12 of the last 18 ODIs against New Zealand. Their home record is even more imposing: unbeaten in the last 8 home ODIs versus the Kiwis. However, New Zealand’s recent resurgence can’t be ignored—they chased down 280-plus totals thrice in their last 10 ODIs. Star batter Shubman Gill has feasted on New Zealand bowling, scoring…
A heart-pounding kidnapping drama played out on Meerut’s streets when a teenage girl fought back against her abductors in a stunning act of bravery. The Class 10 student was heading home from tuition classes when assailants in a car snatched her off the sidewalk, thrusting the city into panic mode. Details emerging from the police investigation paint a chilling picture. Around 4 PM, as the sun dipped low, the girl was approached by men posing as relatives. Before she could react, she was bundled into the car and driven away at high speed. Realizing the grave danger, the quick-witted minor…
Maharashtra has lost a seasoned politician with the death of Raj Purohit, a former minister whose career spanned decades of public service. Chief Minister Devendra Fadnavis led the tributes, calling it an irreplaceable loss to the state’s polity. Purohit’s political journey was marked by significant roles in the state cabinet, where he focused on infrastructure and agricultural reforms. His demise, reported early today, has triggered an outpouring of condolences from across the political divide. In his condolence message, Fadnavis reminisced about Purohit’s collaborative spirit and unwavering loyalty to the party’s ideals. ‘Raj Purohit ji was more than a colleague; he…
A brutal gun battle between two underworld gangs in Ranchi has injured three men in what authorities are calling a classic case of land grab gone wrong. The incident, unfolding in broad daylight, has sent shockwaves through the community and prompted a massive police crackdown. Tensions had been simmering for months between the rival factions, each staking claim to a disputed plot in Ranchi’s outskirts. Friday’s meeting was meant to be a showdown talk, but it devolved into chaos when one side allegedly drew first blood – or rather, first bullet. Dramatic videos circulating on social media show armed men…
In the quest for wellness, yoga stands unmatched. Yet, common mistakes halve its rewards. Seasoned yogis and newcomers alike must heed these 10 golden rules before every session to unlock yoga’s true potential. Rule one: Empty stomach is key. Heavy meals disrupt digestion—allow 3-4 hours post-eating. Light snacks like fruits are fine after 1-2 hours. Rule two: Warm up properly. Gentle stretches prepare muscles and joints, slashing injury risk by up to 50%. Rule three: Align your environment. Dim lights, soft music, and fresh air enhance mindfulness. Cluttered spaces scatter focus. Rule four: Select quality gear. A good mat, blocks,…
A high-octane clash is expected in Indore as India takes on New Zealand in the series-deciding third ODI. After splitting the first two games, both teams are eager to clinch the trophy at the Holkar Stadium. India’s top order, featuring Rohit Sharma and Virat Kohli, will be key to setting a big total, while New Zealand’s pace attack, spearheaded by Trent Boult, will aim to make early inroads. Local fans have turned out in large numbers to support the home team in what promises to be a thrilling conclusion to the bilateral series.