Sedentary habits fueled by endless scrolling and office chairs are silently damaging our insides. Internal organs falter, muscles atrophy, and diseases like kidney stones proliferate, striking the young and old alike. Triggered by bad eating, insufficient water, and zero movement, these crystals turn lives into agony. When stones form, waste backs up, sparking severe pain, irritation, and potential infections. Conventional treatments rely on drugs or invasive procedures, but lifestyle tweaks via yoga provide lasting relief without risks. Cobra Pose (Sarpasana or Bhujangasana) excels here, directly influencing the abdominal region. Performed by elevating the torso from a prone position, it applies…
Author: News Analysis India
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India’s elite disaster warriors, the National Disaster Response Force (NDRF), commemorated its 21st Foundation Day with widespread acclaim from top leaders. The occasion spotlighted the force’s transformation into a reliable pillar during national emergencies. Union Home Minister Amit Shah’s message on X resonated deeply, wishing all personnel heartily while crediting their efforts in Modi’s disaster-resilient India initiative. He bowed to the heroes who laid down their lives for others’ safety, emphasizing NDRF’s earned trust. Echoing this, the Indian Army, led by COAS General Upendra Dwivedi, sent festive greetings via ADGPI, promising perpetual disaster service. BSF leadership matched the enthusiasm, felicitating…
Southern Spain reeled from a horrific head-on crash between two bullet trains near Cordoba, leaving 21 dead and more than 70 wounded, including 30 fighting for their lives. The incident, which occurred in the Adamuz district, has gripped the nation and halted key rail routes indefinitely. Speaking to reporters, Transport Minister Oscar Puente detailed how a Malaga-Madrid high-speed train with 317 aboard suddenly derailed about 20 km outside Cordoba. Hurtling onto the adjacent track, it smashed into a Madrid-Huelva service, crumpling carriages and scattering debris in a scene of utter chaos. Puente labeled the wreckage ‘terrifying,’ highlighting the direct clash…
Tuesday marks a cosmic convergence as Gupt Navratri’s second day aligns with Dwapushkar Yoga, offering devotees a golden opportunity for secretive worship of Goddess Durga that promises amplified divine blessings. Unlike mainstream Navratris, Gupt Navratri is shrouded in mystery, attracting advanced sadhaks who perform clandestine rituals to harness Maa Durga’s esoteric energies. These practices are revered for delivering swift and mighty outcomes in spiritual quests. Panchang details for January 20: Dwitiya tithi persists till 2:42 AM next day. Shravana Nakshatra holds sway until afternoon 1:06 PM, yielding to Dhanishta thereafter. Siddhi Yoga concludes at 8:01 PM. Balav Karana wraps up…
In a direct challenge to mounting pressures from the West, Iran’s President Masoud Pezeshkian has drawn a red line. He vowed that any strike against Supreme Leader Ayatollah Ali Khamenei would ignite a war against the whole Iranian nation. The declaration arrived hot on the heels of U.S. President Donald Trump’s provocative remarks pushing for new leadership in Tehran. Posting on X, Pezeshkian emphasized the gravity: ‘Targeting our esteemed leader means declaring total war on Iran.’ Trump’s interview comments, suggesting the end of Iran’s long-standing rulers, have only intensified the rift. Pezeshkian linked Iran’s economic struggles directly to American policies.…
From the hills of Uttarakhand to the plains of Bihar and beyond, India’s top leaders united in reverence on Maharana Pratap’s death anniversary. Social media platforms buzzed with messages celebrating the 16th-century Rajput king’s fierce independence, battlefield heroics, and unshakeable patriotism. Pushkar Singh Dhami, Uttarakhand’s CM, posted a stirring tribute on X: ‘Millions of salutations to the lion-hearted Maharana Pratap on his sacrifice day.’ He portrayed Pratap’s journey as a masterpiece of renunciation and national devotion, a man who stood tall against adversity without bending his principles. Nitish Kumar, Bihar’s chief, kept it concise yet powerful: ‘Respectful bows to the…
Tensions between the EU and the United States are boiling over into potential economic warfare. A bombshell report from the Financial Times discloses that Brussels has a retaliatory arsenal ready: tariffs totaling 93 billion euros against U.S. imports or market access bans for American corporations. The trigger? Washington’s aggressive tariff threats tied to Greenland. Insiders say EU officials are fast-tracking these options to bolster their hand before key Davos summits. The World Economic Forum in Switzerland will host face-to-face encounters between President Trump and Europe’s elite, making it a pivotal moment for diplomacy. This countermeasures package was prepared months ago…
The pristine beauty of Kashmir is set to witness some cinematic magic, with actress Niharika Chaukse leading the charge in an eagerly awaited film shoot. Fresh from her string of acclaimed performances, Niharika is visibly exhilarated about donning her new role in this romantic drama. During a candid chat with media, she pinpointed the ‘Anu-Arya proposal sequence’ as the standout moment that will linger long in viewers’ memories. Renowned for her emotive depth, Niharika’s selection for this project underscores her rising stardom. Kashmir’s enchanting locales—from lush meadows to shimmering lakes—provide an idyllic canvas for the story’s heartfelt narrative. ‘Every frame…
In a pointed advisory, the West Bengal Election Commission has dismissed assertions about Netaji Subhas Chandra Bose’s grandson as nothing short of misleading propaganda. The body’s intervention aims to curb the spread of false narratives that could sway public opinion during the ongoing election season. Chandra Kumar Bose, a vocal proponent of his grandfather’s ideals, has positioned himself as a political contender. Yet, the EC has warned against leveraging unproven familial ties, stating unequivocally that such claims lack substantiation from credible records. Subhas Chandra Bose’s enigmatic life and mysterious death have fueled endless speculation, but official inquiries have consistently refuted…
Aging gracefully is one thing, but what if you could turn back the clock? Enter Swarn Bhasma, Ayurveda’s golden weapon against wrinkles, fatigue, and decline. This isn’t hype—it’s a rasayana, a rejuvenator prescribed for longevity since Vedic times. What makes it special? Its nanoparticles penetrate cells, combating free radicals and promoting ojas, the essence of vitality. From enhancing skin elasticity to fortifying bones, its benefits span body and mind. Proper intake is key to safety and efficacy. Morning is ideal: mix 1-2 ratti (about 125 mg) in warm milk or with amla powder. Cycle it—three months on, one off—to prevent…