Festivals are in full swing – diyas glowing, mithai flowing – but erratic weather is spoiling the fun with nagging coughs and colds. Throat burn, chest heaviness, and relentless coughing are common complaints amid pollution spikes and cold drafts. Thankfully, nature’s pharmacy in your kitchen offers safe, effective solutions.
Neglecting initial symptoms can lead to weeks of discomfort, warn public health advisories. Act early to safeguard your health during this vibrant season.
For dry coughs, pop a piece of mulethi or clove in your mouth. These natural expectorants calm irritation and fight infections. Warm saltwater gargles flush out irritants, easing soreness fast.
Nightly ritual: Turmeric milk acts as an immunity booster with its curcumin content, reducing inflammation overnight. Ginger-tulsi kadha sweetened with honey is a powerhouse – it expels mucus, decongests, and suppresses cough reflexes.
Incorporate steam inhalation with eucalyptus oil for added respiratory relief. Prioritize rest, avoid oily festival treats, and keep windows closed during peak pollution hours. These proactive steps ensure you celebrate without health hiccups.