The sedentary nature of contemporary life has robbed us of natural movement. From household chores to office work, technology handles most labor, resulting in widespread complaints of exhaustion and diminished attention spans.
To counter this, health authorities stress the importance of physical workouts, wholesome eating, restful sleep, and dynamic habits. In a proactive step, the Ministry of AYUSH under the Government of India promotes the Kundalini Shakti-Vikasak Kriya as an essential daily practice. Designed to awaken inner energy, it promises improved physical vigor and sharper cognitive function.
Here’s how to get started: Position yourself upright, feet spaced about four fingers apart. Swing one lower leg back at a time, making your heel kiss the glute. Ease it back down gently. Start with 20 to 25 reps, building up progressively based on comfort.
This transformative exercise, when done routinely at dawn, transforms sluggishness into sprightliness and foggy thoughts into crisp alertness. Say goodbye to midday slumps and hello to sustained energy and focus for all your endeavors.